The Art of Mindful Eating E-Book
This Book Includes:
- An Ayurvedic perspective on good nutrition
- 8 key factors that should be considered when eating mindfully
- A guided implementation section
- Daily food journal prompts
Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She completed her studies through Himalaya Yoga Valley, an internationally accredited yoga program, located in Goa, India. In her program, she studied yoga under Yogacharya Lalit, who has studied under Sri BKS Iyengar, Sri K Pattabhi Jois, Sri Sharath Jois, and Sri BNS Iyengar, and studied Ayurveda under Dr. Rohit Borkar.
Most recently, Angela completed the Ayurvedic Wellness Counselor program through Kerala Ayurveda Academy.