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The Art of Mindful Eating E-Book

Good nutrition goes beyond the food that we eat, as when, how, where, and why we eat all effect our body's metabolic function. From an Ayurvedic perspective, nothing is right for everyone and everything is right for someone. This means... diets don't work and the best thing we can do to gain optimal health from the foods we put into our body is eat with intention and awareness.
If you're over yo-yo dieting, ready to take your health into your own hands, and ditch the stress and overwhelm, this is the book for you!

This Book Includes:

  • An Ayurvedic perspective on good nutrition
  • 8 key factors that should be considered when eating mindfully
  • A guided implementation section
  • Daily food journal prompts


Your Instructor


Angela Glaz
Angela Glaz

Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She completed her studies through Himalaya Yoga Valley, an internationally accredited yoga program, located in Goa, India. In her program, she studied yoga under Yogacharya Lalit, who has studied under Sri BKS Iyengar, Sri K Pattabhi Jois, Sri Sharath Jois, and Sri BNS Iyengar, and studied Ayurveda under Dr. Rohit Borkar.

Most recently, Angela completed the Ayurvedic Wellness Counselor program through Kerala Ayurveda Academy.

Angela has been continually blessed and inspired by the ways she has seen Yoga and Ayurveda transform lives and bodies, including her own. She has a genuine passion for teaching all things and finds joy in encouraging her students to explore their unique gifts.

Class Curriculum


  The Art of Mindful Eating E-Book
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!