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The Art of Mindful Eating E-Book

Good nutrition goes beyond the food that we eat, as when, how, where, and why we eat all effect our body's metabolic function. From an Ayurvedic perspective, nothing is right for everyone and everything is right for someone. This means... diets don't work and the best thing we can do to gain optimal health from the foods we put into our body is eat with intention and awareness.
If you're over yo-yo dieting, ready to take your health into your own hands, and ditch the stress and overwhelm, this is the book for you!

This Book Includes:

  • An Ayurvedic perspective on good nutrition
  • 8 key factors that should be considered when eating mindfully
  • A guided implementation section
  • Daily food journal prompts


Your Instructor


Angela Glaz
Angela Glaz

Angela Glaz is the mastermind behind Eka and all of its offerings. Through her own physical and mental health challenges, she was inspired to create a safe and helpful space that encourages holistic health and the celebration of what makes each of us unique.

Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She is continually blessed and inspired by the ways she sees Yoga and Ayurveda transform lives and bodies, including her own. Angela has a genuine passion for teaching all things and finds joy in encouraging her students and clients to explore their unique gifts.

When not teaching or consulting, you’ll most likely find Angela urban hiking with her fur baby, Desta the dachshund, or getting experimental in the kitchen.

Qualifications and Certifications

BA Elementary Education - University of Wisconsin Whitewater

200 Hour Yoga Teaching Certification - Himalaya Yoga Valley

300 Hour Yoga and Ayurveda Teaching Certification - Himalaya Yoga Valley

Ayurvedic Wellness Counseling Certification - Kerala Ayurveda

Achology certified Neuro-Linguistic Programming (NLP) Practitioner

Yoga for at Risk Youth Certification - Street Yoga

Kids Yoga Certification - Rainbow Kids

Continuing Education

Tides and Cycles: Yoga for Hormonal Balance - Deborah King

Yoga for Healthy Hormones - Lynn Jensen

Neuroplasticity: Yin and Yang - Tiffany Cruikshank

SI Joint Dysfunction - Tiffany Cruikshank

Yoga Twists for Cleansing- Maty Ezraty

Using the Prana Vayus to Cultivate Compassion and Forgiveness - Molly Lannon Kenny

Yin Yoga - Pamela Chang

Do No Harm: Empowering yoga instructors to understand food and body issues in the yoga community - Opal: Food, Body, Wisdom


Course Curriculum


  The Art of Mindful Eating E-Book
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.