Foundations of Ayurveda

Cultivating a Happy and Healthy You

Looking for a new perspective on your health or health in general? Immerse yourself in the wonderful world of Ayurveda.

Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind and spirit to assist in maintaining overall health.

In this course you’ll have the opportunity to learn the fundamental principles of Ayurveda and how you can use those principles to start peeling back the layers of who you think you are to reveal who you really are and own it. Discover how to be the happiest and healthiest version of YOURSELF.

*Yoga Alliance Continuing Education Accredited (3 hours)


Anyone who is ready to take their health and well-being into their own hands.


  • Seven learning modules with guided audio:
    • What is Ayurveda
    • The five elements and their qualities
    • The three Ayurvedic body constitutions or doshas
    • Your Ayurvedic body constitution and what that means.
    • Ayurvedic Daily Rituals
    • Ayurveda and Food
    • How to use Ayurveda in your every day life
  • Three 5 minute guided audio meditations (one for each Ayurvedic body constitution)
  • Three guided breath work videos (one for each Ayurvedic body constitution)
  • Meditation and breath work scripts with list of benefits.
  • A two week self-awareness guide to help you ease your way into living Ayurvedically.
  • Three meal recipes (one for each Ayurvedic body constitution) with list of wellness benefits.
  • Kitchari recipe (for seasonal cleansing) with list of wellness benefits.
  • Golden Milk recipe with list of wellness benefits.
  • CCFG Tea recipe with list of wellness benefits.
  • Ghee recipe with list of wellness benefits.
  • Detailed instructions for 6 easy to incorporate Ayurvedic daily rituals.


  • A new perspective on your body and your health.
  • How to start making small changes with a big impact.
  • The tools you need to start living a life that caters to you and your unique qualities so that you can feel and be the best version of yourself!






Your Instructor

Angela Glaz
Angela Glaz

Angela Glaz is the mastermind behind Eka and all of its offerings. Through her own physical and mental health challenges, she was inspired to create a safe and helpful space that encourages holistic health and the celebration of what makes each of us unique.

Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She is continually blessed and inspired by the ways she sees Yoga and Ayurveda transform lives and bodies, including her own. Angela has a genuine passion for teaching all things and finds joy in encouraging her students and clients to explore their unique gifts.

When not teaching or consulting, you’ll most likely find Angela urban hiking with her fur baby, Desta the dachshund, or getting experimental in the kitchen.

Qualifications and Certifications

BA Elementary Education - University of Wisconsin Whitewater

200 Hour Yoga Teaching Certification - Himalaya Yoga Valley

300 Hour Yoga and Ayurveda Teaching Certification - Himalaya Yoga Valley

Ayurvedic Wellness Counseling Certification - Kerala Ayurveda

Achology certified Neuro-Linguistic Programming (NLP) Practitioner

Yoga for at Risk Youth Certification - Street Yoga

Kids Yoga Certification - Rainbow Kids

Continuing Education

Tides and Cycles: Yoga for Hormonal Balance - Deborah King

Yoga for Healthy Hormones - Lynn Jensen

Neuroplasticity: Yin and Yang - Tiffany Cruikshank

SI Joint Dysfunction - Tiffany Cruikshank

Yoga Twists for Cleansing- Maty Ezraty

Using the Prana Vayus to Cultivate Compassion and Forgiveness - Molly Lannon Kenny

Yin Yoga - Pamela Chang

Do No Harm: Empowering yoga instructors to understand food and body issues in the yoga community - Opal: Food, Body, Wisdom

Course Curriculum

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  Module 1: What is Ayurveda
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  Module 2: The Five Elements & Their Qualities
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.