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Holistic Membership Site
Scheduled Coaching Sessions
Monthly Coaching Session Date: Monday, October 28th 4pm PST in FB Group
Seasonal Guided Digestive Reset: October 7-20th
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Facebook Group: Cultivating Balance with Ayurveda
Facebook Group: Eka Yoga's Holistic Membership Site
What is your Ayurvedic Body and Mind Type?
Dosha Test (Body Type Questionnaire)
Mental Analysis
Educational Talks: Angela
What is Ayurveda (0:43)
Vata Dosha (6:36)
Pitta Dosha (5:58)
Kapha Dosha (5:38)
Marma Points (6:38)
Do It Yourself Guides
Ayurvedic Daily Rituals
Making Ayurveda Part of your Life: 2 Week Guide
Spices as Medicine - Medicinal Benefits of 30 Household Spices
Chakra Journal Prompts
Using the Doshas to Optimize your Energy and Daily Flow
Healthy Digestion
Ayurvedic Herbs
Digestive Health
Reproductive Health
Immunity
Brain Function
Heart Health
Liver Health
Skin Health
Ayurvedic Remedies
Congestion
Hair
Skin Care
Ayurvedic Recipes
Vata Balancing Recipes
Pitta Balancing Recipes
Kapha Balancing Recipes
Tri-Doshic Balancing Recipes
Eating Seasonally
Bonus: Chakra Balancing Recipes by KP Holistic Chef
Dosha Food Lists
How to make Kitchari in an Instapot (8:47)
Guided Meditations
Chakra Balancing Meditations
Vata Balancing Meditations
Pitta Balancing Meditations
Kapha Balancing Meditations
Other Meditations
Breathing Exercises
Vata Balancing Breathing Exercises (3:19)
Pitta Balancing Breathing Exercises (2:28)
Yoga Classes
Chakra Balancing Yoga (All Levels) (133:12)
Vata Balancing Yoga (All Levels) (54:12)
Pitta Balancing Yoga (All Levels) (37:46)
Kapha Balancing Yoga (All Levels) (56:32)
Yoga Quick Fixes (28:19)
Bonus Offerings!
Youveda (Ayurvedic Supplements) - 35% OFF
Veda Warrior (Dosha Inspired CBD) - 30% off
Sivana East (A Give Back Corp: Crystals, Clothing, Jewelry) -30% Off
Ayurvedic Daily Rituals
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